2015 is the year of getting healthy for me

I believe that eating healthy and right is the path to a good health and well-being. As we all can read in healthy articles that a lot of diseases are borne from unhealthy eating habits. Even what we consider as healthy foods or our normal foods sometimes are not really that much considered "as healthy" (read: extra rice). To be fit, we need to balance what we eat and work out to shed those unwanted fats. In a picture I saw, 70% is related to dieting whereas only 30% can be attributed to work-out, in order to achieve our desired body weight. A healthy body contributes to a sound mind and over-all well-being.

I am not a nutritionist by profession, nor am I a fitness guru. I am starting this blog to chronicle my experimentations in food intake, as well as fitness regimen to start this journey of an over-all well-being goal. This 2015 is what I considered to be the year to get fit and be healthy. I will share some "personal" recipes of meals I prepare, as well as some of what I do physically to achieve this goal.

All the best to me, and most definitely, welcome to my "new" blog.