OK. The Good News is that in a span of one(1) week, I have lost 3 lbs. My weight right now is 154 lbs. when I started, it was 157 lbs. Note that I also did some intakes of sweet (white) coffee (once in a while) maybe limit my intake to 3 cups during this weekend. I also eat merienda (afternoon snacking), once-in-a-while. But not to the point of oversnacking on it or over-eating. These are un-avoidable habits to begin with. But the key at this moment is to "minimize".
What helped? maybe limiting white bread intake during breakfast and substituting fruits instead. Minimize, if not eliminate, white rice during the main meals. I take brown rice and in minimun servings only. If your body can also take camote (cassava root crop) - so much the better, especially the orange colored one. I guess what I ate last week greatly helped. The key, again at this point, is "continuance".
I will be beginning my routine of "aiding" this weight loss program with simple and almost practical workout to help trim down the calories intake. Again, the "word" is "practicality. I don't have to spend money to enroll at a Gym or do joining some fitness clubs whatsoever. I think what I can see and do at the house is more than enough. Things like carrying my 3 year old Toby during mall walks, cleaning the restrooms and bathroom (trust me, you'll sweat a lot doing this), simple ab trimming exercises quickly (I am used to doing rushing in the mornings). Even doing some bodily gyrating (secretly) when your favorite music plays in the background. haha!
The key to all of this is discipline and determination.
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