Sample breakfast for day 1

I have begun my Monday workweek-morning with a simple breakfast of poached sunny-side up egg and a small slice of papaya, and just cold water. Usually, I eat bread and whatever palaman I can grab from the fridge coupled with hot instant coffee. The egg was poached and not fried. I used an egg poacher I was able to snag in SG. Cook the egg in the microwave for less than a minute, using only minimal olive oil and water mixture, as well as a dash of sea salt (kirkland brand) to add taste. The rule is totally eliminate sugars and white bread (carbs). The cardinal rule for dieting, as what I believe, to lose weight is to eliminate the carbs and red meat.

1 small size papaya and 1 sunny-side-up poached egg.