First up in "my on-the-diet" menu

...is skinless chicken adobo. let's term this as adobo ala jojo. I cooked the chicken in less-salt soy sauce (kikoman), apple cider vinegar and pineapple chunks with whole black peppers and dried oregano leaves. First is to marinate the chicken in kikoman and apple cider vinegar sprinkled with garlic, ground pepper and crushed oregano. The chicken was marinated for a short-time only.

I used only olive oil to fry the chicken. I also put pineapple chunks to sweeten the flavor a bit, and the finished product looks a little like this:

For lunch, I will be beginning with my plan with only two portions of chicken adobo: one small and one large cut chicken, half-cup of red rice and two slices of ripe papaya. Better not to eliminate rice immediately and just reduce to a half-cup and to eliminate gradually. I did this once by totally eliminating the rice and trust me when I say, I totally got dizzy in the afternoon.