Sunday, February 22, 2015

Change in diet plan: abstinence due to the lenten season

In time for the lenten season, I changed my menu plan for the week to include fish and veggies only especially during fridays. But I think I will still make fish more prevalent than chicken for this week. It's not rocket science to know that fish is a very good source of protein, similar to chicken, but much more packed with omega whatever (as what the advertisements for canned tuna says).  I brought yellow fin tuna which I marinated but not with a commercial marinate mix. I experimented on my own marinate, which included a teaspoon of honey for sweetness. I did not follow any online recipe for this, and I just hope that the taste will be acceptable. I cooked the fish in a hot teflon with minimal olive oil just to cook it right.

To pair this fish with my aunt's own kimchi recipe and two (2) small portions of orange camote which is fiber and carbs rolled into one (but still way better than rice, in my opinion).

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